Is Sparkling Ice Sparkling Water. Zero Sugar, 4 Flavors, 12 Pack Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Raspberry Ingredients: Carbonated Water, Natural Flavors, Malic Acid, Vegetable Juice (For Color), Blackberry Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Sucralose, Gum Arabic, Green Tea Extract, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Orange Mango Ingredients: Carbonated Water, Citric Acid, Orange Juice Concentrate, Natural Flavors, Vegetable Juice (For Color), Potassium Benzoate (To Ensure Freshness), Gum Arabic, Sucralose, Beta Carotene (For Color), Ester Gum, Green Tea Extract, Calcium Disodium EDTA (To Protect Flavor), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Fruit Punch Ingredients: Carbonated Water, Natural Flavors, Fruit and Vegetable Juice (For Color), Citric Acid, Malic Acid, Apple Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Sucralose, Gum Arabic, Green Tea Extract, Calcium Disodium EDTA (To Protect Flavor), Ester Gum, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Black Cherry Ingredients: Carbonated Water, Malic Acid, Fruit and Vegetable Juice (For Color), Natural Flavors, Potassium Benzoate (To Ensure Freshness), Citric Acid, Sucralose, Green Tea Extract, Cherry Juice Concentrate, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Hydrochloride (Vitamin B6).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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