Is Sparkling Ice Sparkling Water. Zero Sugar, 4 Flavors, 12 Pack Low FODMAP?

Ingredients

Black Raspberry Ingredients: Carbonated Water, Natural Flavors, Malic Acid, Vegetable Juice (For Color), Blackberry Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Sucralose, Gum Arabic, Green Tea Extract, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Orange Mango Ingredients: Carbonated Water, Citric Acid, Orange Juice Concentrate, Natural Flavors, Vegetable Juice (For Color), Potassium Benzoate (To Ensure Freshness), Gum Arabic, Sucralose, Beta Carotene (For Color), Ester Gum, Green Tea Extract, Calcium Disodium EDTA (To Protect Flavor), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Fruit Punch Ingredients: Carbonated Water, Natural Flavors, Fruit and Vegetable Juice (For Color), Citric Acid, Malic Acid, Apple Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Sucralose, Gum Arabic, Green Tea Extract, Calcium Disodium EDTA (To Protect Flavor), Ester Gum, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).Black Cherry Ingredients: Carbonated Water, Malic Acid, Fruit and Vegetable Juice (For Color), Natural Flavors, Potassium Benzoate (To Ensure Freshness), Citric Acid, Sucralose, Green Tea Extract, Cherry Juice Concentrate, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Hydrochloride (Vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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