Is Sparkling Ice Spiked Variety Pack - 12-12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- carbonated water
- natural flavors
carbonated water
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cherry Lime Chiller: Carbonated Water, Alcohol from Cane Sugar, Natural Flavors, Less Than 2% of the Following: Citric Acid, Potassium Citrate, Stevia Leaf Sweetener. Ruby Fizz: Carbonated Water, Alcohol from Cane Sugar, Natural Flavors, Less Than 2% of the Following: Citric Acid, Gum Arabic, Tripotassium Citrate, Ester Gum, Tartaric acid, Stevia Leaf Sweetener. Lemonade Refresher: Carbonated Water, Alcohol from Cane Sugar, Natural Flavors, Less Than 2% of the Following: Citric Acid, Tripotassium Citrate, Gum Arabic, Ester Gum, Stevia Leaf Sweetener. Strawberry Citrus Smash: Carbonated Water, Alcohol from Cane Sugar, Natural Flavors, Less Than 2% of the Following: Citric Acid, Potassium Citrate, Stevia Leaf Sweetener.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Sparkling Ice Spiked Variety Pack - 12-12 Fl. Oz. is available at 1 retailer
About this product
Beverage · Can