Is Sparkling ice Low FODMAP?
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Ingredients
CARBONATED WATER, CONTAINS 2% OR LESS OF: APPLE FRUIT AND VEGETABLE JUICE (FOR COLOR). JUICE CONCENTRATE, 16571 95696 Serving size Amount per serving Calories Total Fat Og Sodium Omg Total Carbohydrate Og Protein Og Vitamin Niacin Biotin A 15% Vitamin D 3mcg 15% 15% Vitamin B6 15% 15% Vitamin B12 15% Pantothenic acid 15% Not a significant source of saturated fat trans fat, cholesterol, dietary fiber, total sugars, added sugars, calcium, iron, and potassium. 0 7 ● 5 % Daily Value 0% 0% 0% LOW CALORIE CAFFEINE FREE ANTIOXIDANTS (per bottle): 135mcg RAE Vitamin A TALKING RAIN BEVERAGE COMPANY PRESTON, WA 98050 1.800.734.0748 CHEERS, SIP, RECYCLE SCAN TO EARN SWEET REWARDS REFRIGERATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.