Is SPARKLING STRAWBERRY FLAVORED UNICORN CAKES, SPARKLING STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright strawberry flavor with mild effervescence and a soft, pillowy crumb; topping is smooth with light shimmer and occasional crunchy decor. Commonly used for children's parties, themed events, and casual desserts; reviewer themes note broadly appealing visuals, convenience and portability, while some report variable freshness and occasionally overly intense flavor.

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Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Dried Egg Whites, Soybean Oil, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Sugar Crystals (Sugar, Confectioner's Glaze, Carnauba Wax, Red 3, Blue 1, Red 40), Mono- And Diglycerides, Soy Lecithin, Sorbitan Monostearate, Titanium Dioxide, Sorbic Acid (To Preserve Freshness), Natural And Artificial Flavors, Polysorbate 60, Polysorbate 80, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Red 40, Red 3, Soy Flour, Citric Acid

Check SPARKLING STRAWBERRY FLAVORED UNICORN CAKES, SPARKLING STRAWBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPARKLING STRAWBERRY FLAVORED UNICORN CAKES, SPARKLING STRAWBERRY is available at 5 retailers

Giant EagleH-E-BIGATargetWalmart

About this product

Snack · Piece

Flavor
Fruity
Texture
Soft
Commonly used for
Snacking