Is Sparkling Tea with Adaptogens Variety Pack Vegetarian?

Ingredients

ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT, ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT, ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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