Is Sparkling Water Orange Mango Vegetarian?

Ingredients

Agua Carbonatada, Contiene Menos De 2 % De Ácido CÍtrico (regulador De Acidez), Goma ArÁbica (espesante), Sabores Naturales, Éster De Glicerol De Colofonia (estabilizante), Benzoato De Potasio (conservador), Extracto De Hoja De TÉ Verde, Niacinamida, D-pantotenato De Calcio (vitamina B5), Cianocobalamina (vitamina B12), Hidrocloruro De Piridoxina (vitamina B6), D-biotina, Sucralosa (edulcorante), Fd&c Amarillo No.6, Fd&c Amarillo No.5 (colorantes).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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