Is Sparkling Water, Pink Grapefruit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pink grapefruit juice from concentrate
citric acid
carbonated water
green tea

pink grapefruit juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

carbonated water

green tea

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Natural Flavor, Pink Grapefruit Juice From Concentrate, Citric Acid, Potassium Benzoate And Potassium Sorbate, Gum Acacia, Sucralose, Green Tea, Ester Gum, Calcium Disodium Edta (To Protect Flavor), Magnesium Sulfate, Calcium Chloride, Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Red 40, Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

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