Is Sparkling Water, Pink Grapefruit Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pink grapefruit juice from concentrate
natural flavor

pink grapefruit juice from concentrate

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Carbonated Water, Natural Flavor, Pink Grapefruit Juice From Concentrate, Citric Acid, Potassium Benzoate And Potassium Sorbate, Gum Acacia, Sucralose, Green Tea, Ester Gum, Calcium Disodium Edta (To Protect Flavor), Magnesium Sulfate, Calcium Chloride, Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Red 40, Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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