This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sparletta Iron Brew Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soft Orimk With Sugar And Non-nutritive Sweetemers Carsonated Water, Sugar Colourants (Caramel, Car Oshne Soiset Vellon, Ponceau 4R), Flavouring Citric Acid, Non-huthitie Nietners (Sodum Cyclamate, Sodium Saccharin), Sodium Glugomate Esewaties Sodium Benzoate, Stabilisers, Coca-cola Caers Of Iorerh Afrfica Pty Ltd, Mullet Street, Wadeville 1407, South Africa Urder Auttoray @ T S M0 00

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Can

Flavor
Sweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Sparletta Iron Brew | Spoonful