No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPC Baked Beans Rich Tomato Sauce 220g x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft beans in a thick rich sauce, offering a savoury, mildly sweet flavour and tender, creamy texture. Common everyday uses include toast topping, side dish, or ingredient for casseroles and quick meals. Reviewers also note consistent sauce thickness, convenient multipack value, family friendly appeal, and ease of reheating and storage.

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Ingredients

Navy Beans (51%), Rich Tomato Sauce (49%) Tomato P uree (26%), Water, Sugar, Thicke ner (1422), Salt, Seasoning (contains Natural Flavours), Food Acid (Citric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SPC Baked Beans Rich Tomato Sauce 220g x 4 pack is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Can

Flavor
SavorySweetAcidic
Texture
SoftThick
Commonly used for
Side DishSandwichMeal Prep
Low FODMAP? SPC Baked Beans Rich Tomato Sauce 220g x 4 pack | Spoonful