No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPC Baked Beans Rich Tomato Tomato Sauce 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

In a 425g can, soft, tender legumes sit in a smooth, sweet-tangy sauce; texture is consistently creamy with intact pieces. Commonly served with toast, eggs, rice or as a casserole component, reviewers praise convenience and flavor while noting occasional variation in sweetness and thickness between batches and occasional packaging variability.

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Ingredients

<p>Navy Beans (51%), Rich Tomato Sauce (49%) [Tomato Puree (26%), Water, Sugar, Thickener (1422), Salt, Seasoning (contains Natural Flavours), Food Acid (Citric)].</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SPC Baked Beans Rich Tomato Tomato Sauce 425g is available at 3 retailers

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About this product

Vegetable · Can

Flavor
SavorySweet
Texture
SoftCreamy
Commonly used for
Side DishLunchMeal PrepOn The Go
Low FODMAP? SPC Baked Beans Rich Tomato Tomato Sauce 425g | Spoonful