Is SPC Baked Beans Rich Tomato Tomato Sauce 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

In a 425g can, soft, tender legumes sit in a smooth, sweet-tangy sauce; texture is consistently creamy with intact pieces. Commonly served with toast, eggs, rice or as a casserole component, reviewers praise convenience and flavor while noting occasional variation in sweetness and thickness between batches and occasional packaging variability.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

p>navy beans
natural flavours
tomato puree
rich tomato sauce

p>navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

<p>Navy Beans (51%), Rich Tomato Sauce (49%) [Tomato Puree (26%), Water, Sugar, Thickener (1422), Salt, Seasoning (contains Natural Flavours), Food Acid (Citric)].</p>

Check SPC Baked Beans Rich Tomato Tomato Sauce 425g against your own diets in the app.

Take it with you

Scan to open SPC Baked Beans Rich Tomato Tomato Sauce 425g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SPC Baked Beans Rich Tomato Tomato Sauce 425g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.