Is Spc Baked Beans Tomato Sauce 425g Low FODMAP?
Description
In a 425g can, soft, tender legumes sit in a smooth, sweet-tangy sauce; texture is consistently creamy with intact pieces. Commonly served with toast, eggs, rice or as a casserole component, reviewers praise convenience and flavor while noting occasional variation in sweetness and thickness between batches and occasional packaging variability.
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Description
In a 425g can, soft, tender legumes sit in a smooth, sweet-tangy sauce; texture is consistently creamy with intact pieces. Commonly served with toast, eggs, rice or as a casserole component, reviewers praise convenience and flavor while noting occasional variation in sweetness and thickness between batches and occasional packaging variability.
Ingredients
Navy beans (50%), rice tomato sauce [tomato puree (26%), water, sugar, maize thickener (1422), salt, seasoning (contains natural flavours), food acid (citric), antioxidant (ascorbic acid)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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