This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPEARMINT CANE SUGAR SWEETENED NATURAL CHEWING GUM, SPEARMINT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spearmint gum offers a cool, herbaceous flavor with steady release and a moderately long-lasting profile. Texture is soft and pliable, maintaining chew without crumbling. Commonly used to freshen breath, curb cravings, or occupy hands during work or travel. Reviews often note consistent flavor, pleasant mouthfeel, and convenient packaging and durability.

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Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Spearmint Flavor, Gum Arabic, Resinous Glaze, Beeswax, Carnauba Wax And Cholorophyll

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPEARMINT CANE SUGAR SWEETENED NATURAL CHEWING GUM, SPEARMINT is available at 4 retailers

Whole FoodsVitacostWalmartAmazon

About this product

Candy · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? SPEARMINT CANE SUGAR SWEETENED NATURAL CHEWING GUM, SPEARMINT | Spoonful