No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPEARMINT FLAVORED SUGAR FREE GUM WITH XYLITOL, SPEARMINT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Cool spearmint flavor delivers freshness with a crisp, minty opening that settles into a milder, lingering profile. Texture is resilient and slightly springy, softening with extended chewing. Common uses include breath freshening, on-the-go convenience, focus aid during work or study, and post-meal chewing; reviewers note lasting flavor and convenient packaging.

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Ingredients

Sorbitol, Gum Base, Xylitol, Glycerin, Natural And Artificial Flavoring, Less Than 2% Of Acesulfame Potassium, Aspartame, Bht (To Maintain Freshness), Blue Lake 1, Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake, Phenylketonurics: Contains Phenylalanine, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPEARMINT FLAVORED SUGAR FREE GUM WITH XYLITOL, SPEARMINT is available at 18 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerCvsIGAWalgreensAmazon

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? SPEARMINT FLAVORED SUGAR FREE GUM WITH XYLITOL, SPEARMINT | Spoonful