No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Spearmint flavoured sugar-free gum, Ice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Bright spearmint flavor provides an immediate cooling sensation, followed by clean, crisp mint profile. Texture is initially firm, then softens into a pliable chew. Common uses include freshening breath after meals, between meetings, or while traveling. Reviews often cite strong initial chill, moderate longevity, portability, and occasional rapid flavor fade.

Ingredients

Each Piece Contains: Sorbitol, Maltitol, Gum Base, Calcium Carbonate, Mannitol, Gum Arabic, Glycerin, Aspartame 11,0, Modified Coconut Oil, Modified Palm Kernel Oil, Soy Lecithin Sucralose 2,1, Acesulfame-potassium 1,3, Candelilla Wax, Natural And Artificial Flavours, Colour, Aspartame Contains Phenylalanine, Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Spearmint flavoured sugar-free gum, Ice | Spoonful