Is Spearmint Gum, 9 pieces sugar-free chewing gum Low FODMAP?
Description
This spearmint gum is a sugar-free, soft chew gum that comes in a container with 9 pieces. It has a clean and fresh feeling and is available in the Orbit White Spearmint Gum flavor. People appreciate the flavor of this gum and find that it lasts a long time when chewed. The container is secure, ensuring the gum stays fresh.
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Description
This spearmint gum is a sugar-free, soft chew gum that comes in a container with 9 pieces. It has a clean and fresh feeling and is available in the Orbit White Spearmint Gum flavor. People appreciate the flavor of this gum and find that it lasts a long time when chewed. The container is secure, ensuring the gum stays fresh.
Ingredients
Xylitol, Gum Base, Gum Arabic, Natural Flavors, Carnauba Wax, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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