Is Special Blends Garden Chopped Salad Kit Low FODMAP?

Ingredients

Broccoli Stalk, Broccoli Floret, Water, Organic Soybean Oil, Organic Sugar, Organic Distilled Vinegar, Contains Less Than 2% Of Organic Egg Yolks, Sea Salt, Organic Spices (Contains Celery), Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika (Color), Cauliflower, Red Cabbage, Roasted Sunflower Kernels (Sunflower Kernel, Sunflower Oil), Orange-flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Bacon (Pork Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, No Nitrites Or Nitrates Added Except Those Naturally Found In Vegetable Juice Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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