Is Special Blends Tangy Lemon Kale Chopped Salad Kit Low FODMAP?

Ingredients

Organic Lemon Vinaigrette Dressing (Filtered Water, Organic Soybean Oil, Organic White Vinegar, Organic Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Lemon Peel, Organic Black Pepper, Organic Garlic, Organic Flavor, Organic Parsley, Organic Oregano, Organic Roasted Garlic Flavor, Xanthan Gum,), Brussels Sprouts, Kale, Radicchio, Herb Seasoned Focaccia Croutons (Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Palm Oil, Sugar Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Italian Cheese Blend (Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Slat, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Special Blends Tangy Lemon Kale Chopped Salad Kit is available at 1 retailer

About this product

Vegetable · Pouch