No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Special flakes with red berries Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Wheat, Sugar, Barley, Mixed Freeze Dried Fruit, Cherries, Strawberries, Raspberries, Malted Barley Flour, Malted Barley Extract, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin Dr Thiamin (Bi), Vitamin B12, Vitamin B6/ Riboflavin (B2), Folic Acid, Allergy Advice , Also, May Contain Peanuts, Nuts, Milk And Another Gluten Containing Cereal (Oats)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Special flakes with red berries | Spoonful