Is Special K Brown Sugar Cinnamon Flavored Crunchy Wheat & Rice Flakes Cereal, Brown Sugar Cinnamon Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- natural flavor
- vitamin a palmitate
- vitamin b12
- +5 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake, Piece