Is Special K Corn Pop Ciac Low FODMAP?
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Why it's a maybe for low FODMAP
- corn bran
- fancy molasses
corn bran
Dietitian noteThe FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice bran
- oat bran
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Corn meal, sugars (sugar/glucose-fructose, maltodextrin, fancy molasses), corn bran, salt, whole grain oat flour, baking soda, stevia leaf extract, carotene (colour), BHT, vitamins and minerals: iron, niacinamide, zinc oxide, thiamine hydrochloride, D-calcium pantothenate, pyridoxine hydrochloride, cholecalciferol (vitamin D3), folic acid. Contains: Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Special K Corn Pop Ciac is available at 1 retailer
About this product
Cereal · Granule, Dried