Is Kellogg's Special K Crunchy Golden Clusters Breakfast Cereal 360g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- wheat bran
- natural flavourings
- barley malt extract
- maize flour
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Bran (29%), Rice Flour, Sugar, Wheat Flour, Sunflower Oil, Maize Flour, Salt, Barley Malt Extract, Natural Flavourings, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier ( Soy Lecithin), Dried Skimmed Milk , Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Crunchy Golden Clusters Breakfast Cereal 360g is available at 1 retailer
About this product
Cereal · Dried