Is Kellogg's Special K Juicy Red Berry Snack Bars 6x21.5g Low FODMAP?
Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sorbitol
- skimmed milk powder
- oligofructose
- strawberry flavoured apple pieces
- blackcurrant
- fructose
- dried apple
- barley malt extract
- natural strawberry flavouring with other natural flavourings
- wholewheat flour
- maize starch
- +6 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Cereals ( Wholewheat (30%), Whole Oats (5%)), Cereal Crispies (10%) ( Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier { Soy Lecithin}), Sugar, Glucose Syrup, Corn Fibre, Fructose, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Cranberry Fruit Pieces (3%) (Cranberries, Sugar, Sunflower Oil), Maize Starch, Strawberry Flavoured Apple Pieces (2.5%) (Dried Apple, Natural Strawberry Flavouring with other Natural Flavourings, Colouring Food {Concentrate of Carrot and Blackcurrant}, Acid{Citric}, Anti-Caking Agent {Calcium Stearate}, Sea Salt, Lemon Juice Concentrate), Humectants (Sorbitol, Glycerol), Dextrose, Oligofructose, Barley Malt Extract, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Natural Flavourings, Citric Acid, Emulsifier ( Soy Lecithin), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Vitamin D, Vanilla Extract, Antioxidant(Tocopherol Rich Extract)
Check Kellogg's Special K Juicy Red Berry Snack Bars 6x21.5g against your own diets in the app.
Take it with you
Scan to open Kellogg's Special K Juicy Red Berry Snack Bars 6x21.5g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bobs Red Mill Pancake Mix Gluten Free - 24 Oz
Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g
Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Bob’s Red Mill Gluten-Free Baking Flour, All Purpose, 22 oz, Case of 4
Where to buy
Kellogg's Special K Juicy Red Berry Snack Bars 6x21.5g is available at 1 retailer
About this product
Cereal · Flake