Is Special K Juicy Red Berry Low FODMAP?
Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
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Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
Ingredients
Wholegrain cereals (whole oats (30%), wholewheat), sultanas (14%), sweetened dried cranberries (9%) (cranberries, pineapple syrup, pineapple juice concentrate), glucose syrup, cereal crispies (wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, emulsifier {soy lecithin}), sugar, corn fibre, maltodextrin, fructose, palm oil, humectant (glycerol), barley malt extract, natural flavouring, strawberry juice concentrate, emulsifier (soy lecithin), antioxidant (tocopherol rich extract), salt, dried skimmed milk, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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