Is Special K Jumbo Variety Pack Crisps Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

wheat, milk, soy
soy
soy lecithin

wheat, milk, soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Strawberry flavour crisps / Barres croquantes Saveur de fraises Wheat flour, sugars (sugar, fructose, dextrose, maltodextrin, apple powder, strawberry purée concentrate), vegetable glycerin, vegetable and modified palm oil shortening, palm kernel and/or palm oil, modified corn starch, modified milk ingredients, corn starch, soy lecithin, baking soda, salt, acetylated tartaric acid esters of mono- and di-glycerides, concentrated carrot juice (for colour), sodium citrate, natural flavour, cellulose gel, cellulose gum, citric acid, malic acid, sodium alginate, tricalcium phosphate, mono- and di-glycerides, sodium acid pyrophosphate, monocalcium phosphate. Contains: Wheat, milk, soy. Blueberry flavour crisps / Barres croquantes Saveur de bleuets Wheat flour, sugars (sugar, maltodextrin, fructose, dextrose, blueberry purée concentrate, apple powder), vegetable glycerin, vegetable and modified palm oil shortening, palm kernel and/or palm oil, modified corn starch, modified milk ingredients, corn starch, sodium citrate, soy lecithin, baking soda, acetylated tartaric acid esters of mono- and di-glycerides, salt, natural flavour, cellulose gum, cellulose gel, concentrated carrot juice (for colour), concentrated apple juice (for colour), citric acid, malic acid, sodium alginate, tricalcium phosphate, mono- and di-glycerides, sodium acid pyrophosphate, monocalcium phosphate. Contains: Wheat, milk, soy.

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