Is Special K Original Toasted Rice Toasted Rice Cereal 1.25 oz Low FODMAP?
Description
Toasted rice cereal offers a light toasted flavor and crisp, airy texture that softens when combined with liquid. Commonly eaten as a quick breakfast or on-the-go snack, used as a crunchy topping for foods, in cereal bars, or as a mix-in for trail mixes; reviewers note consistent crunch and portioning.
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Description
Toasted rice cereal offers a light toasted flavor and crisp, airy texture that softens when combined with liquid. Commonly eaten as a quick breakfast or on-the-go snack, used as a crunchy topping for foods, in cereal bars, or as a mix-in for trail mixes; reviewers note consistent crunch and portioning.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Niacinamide, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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