Is Special K Red Berries Low FODMAP?
Description
Crunchy toasted flakes combined with sweet, slightly tart fruit accents create a contrasting texture often described by reviewers as crisp and chewy. Commonly eaten with milk or yogurt, used as an on-the-go snack or cereal topping. Reviews note pleasant fruit flavor, occasional uneven fruit distribution, and overall consistent crunch throughout.
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Description
Crunchy toasted flakes combined with sweet, slightly tart fruit accents create a contrasting texture often described by reviewers as crisp and chewy. Commonly eaten with milk or yogurt, used as an on-the-go snack or cereal topping. Reviews note pleasant fruit flavor, occasional uneven fruit distribution, and overall consistent crunch throughout.
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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