Is Special K Red Berries Gluten Free?
Description
Crunchy toasted flakes combined with sweet, slightly tart fruit accents create a contrasting texture often described by reviewers as crisp and chewy. Commonly eaten with milk or yogurt, used as an on-the-go snack or cereal topping. Reviews note pleasant fruit flavor, occasional uneven fruit distribution, and overall consistent crunch throughout.
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Description
Crunchy toasted flakes combined with sweet, slightly tart fruit accents create a contrasting texture often described by reviewers as crisp and chewy. Commonly eaten with milk or yogurt, used as an on-the-go snack or cereal topping. Reviews note pleasant fruit flavor, occasional uneven fruit distribution, and overall consistent crunch throughout.
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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