Is Special K Strawberry Cheesecake Flavored Toasted Flakes and Dipped Flakes Cereal, Strawberry Cheesecake Vegan?

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND COCONUT), CONTAINS 2% OR LESS OF MILK, SALT, NATURAL FLAVORS, WHOLE MILK SOLIDS, MALT FLAVOR, CORNSTARCH, BROWN SUGAR SYRUP, MODIFIED TAPIOCA STARCH, BEET JUICE FOR COLOR, SOY LECITHIN, SHELLAC, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (REDUCED AND FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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