Is SPECIAL VALUE, THOUSAND ISLAND MIL ISLAS Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SWEET RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], RED PEPPER FLAKE, NATURAL FLAVORS, POLYSORBATE 80 AND TURMERIC), DISTILLED VINEGAR, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, LESS THAN 2% OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, XANTHAN GUM, SPICES, ONION*, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), POLYSORBATE 60, CATSUP SEASONING (DEXTROSE, DEHYDRATED ONION, NATURAL FLAVOR, [INCLUDING EXTRACTIVES OF CELERY], AND GARLIC POWDER), GUAR GUM, OLEORESIN PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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