Is Specially Selected 2 Garlic Mushroom & Cheddar Lattices Vegan?
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Ingredients
Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (10%), Vintage Cheddar Cheese (milk) (7%), Whipping Cream (milk), Red Leicester Cheese (2.5%) (red Leicester Cheese (milk), Color: Annatto Norbixin), Rapeseed Oil, Garlic Purée (2%), Fried Onions (onions, Sunflower Oil), Modified Maize Starch, Potato Flake, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mushroom Concentrate, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Onion Powder, Yeast Extract, Tarragon, Thyme, Coarse Black Pepper, Onion Concentrate, Porcini Mushroom Powder, Sugar, Cornflour, Dried Parsley, Dried Glucose Syrup, Maize Starch, Milk Protein, Color: Carotenes. Contains Wheat and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.