Is Specially Selected 2 Garlic Mushroom & Cheddar Lattices Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- calcium carbonate
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (10%), Vintage Cheddar Cheese (milk) (7%), Whipping Cream (milk), Red Leicester Cheese (2.5%) (red Leicester Cheese (milk), Color: Annatto Norbixin), Rapeseed Oil, Garlic Purée (2%), Fried Onions (onions, Sunflower Oil), Modified Maize Starch, Potato Flake, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mushroom Concentrate, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Onion Powder, Yeast Extract, Tarragon, Thyme, Coarse Black Pepper, Onion Concentrate, Porcini Mushroom Powder, Sugar, Cornflour, Dried Parsley, Dried Glucose Syrup, Maize Starch, Milk Protein, Color: Carotenes. Contains Wheat and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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