Is Specially Selected 4 Maple & Pecan Tarts Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- date puree
- milk
- sweetened condensed milk
- wheat
- flavourings
- maize starch
- whey powder
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (milk), Icing Sugar, Caramel Flavour Filling (14%) [glucose Syrup, Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Humectant: Glycerol; Partially Inverted Sugar Syrup, Rapeseed Oil, Sunflower Oil, Colour: Plain Caramel; Anhydrous Milk Fat, Salt, Flavouring], Sugar, Glucose Syrup, Humectant: Glycerol; Palm Oil, Pasteurised Egg, Maple Syrup (1%), Dextrose, Whey Powder (milk), Date Purée, Rapeseed Oil, Pecan Nuts, Pasteurised Egg White, Maize Starch, Colours: Plain Caramel, Curcumin, Iron Oxides And Hydroxides; Salt, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Cornflour, Dried Egg White, Shea Oil, Glazing Agent: Shellac; Acidity Regulator: Sodium Hydroxide. Contains MIlk, Wheat, Egg, Pecan Nuts, Egg.
Check Specially Selected 4 Maple & Pecan Tarts against your own diets in the app.
Take it with you
Scan to open Specially Selected 4 Maple & Pecan Tarts in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Quaker Instant Oatmeal Maple and Brown Sugar
About this product
Snack · Slice, Piece