Is Specially Selected 4 Maple & Pecan Tarts Vegan?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (milk), Icing Sugar, Caramel Flavour Filling (14%) [glucose Syrup, Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Humectant: Glycerol; Partially Inverted Sugar Syrup, Rapeseed Oil, Sunflower Oil, Colour: Plain Caramel; Anhydrous Milk Fat, Salt, Flavouring], Sugar, Glucose Syrup, Humectant: Glycerol; Palm Oil, Pasteurised Egg, Maple Syrup (1%), Dextrose, Whey Powder (milk), Date Purée, Rapeseed Oil, Pecan Nuts, Pasteurised Egg White, Maize Starch, Colours: Plain Caramel, Curcumin, Iron Oxides And Hydroxides; Salt, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Cornflour, Dried Egg White, Shea Oil, Glazing Agent: Shellac; Acidity Regulator: Sodium Hydroxide. Contains MIlk, Wheat, Egg, Pecan Nuts, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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