Is Specially Selected 4 Maple & Pecan Tarts Vegetarian?


Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (milk), Icing Sugar, Caramel Flavour Filling (14%) [glucose Syrup, Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Humectant: Glycerol; Partially Inverted Sugar Syrup, Rapeseed Oil, Sunflower Oil, Colour: Plain Caramel; Anhydrous Milk Fat, Salt, Flavouring], Sugar, Glucose Syrup, Humectant: Glycerol; Palm Oil, Pasteurised Egg, Maple Syrup (1%), Dextrose, Whey Powder (milk), Date Purée, Rapeseed Oil, Pecan Nuts, Pasteurised Egg White, Maize Starch, Colours: Plain Caramel, Curcumin, Iron Oxides And Hydroxides; Salt, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Cornflour, Dried Egg White, Shea Oil, Glazing Agent: Shellac; Acidity Regulator: Sodium Hydroxide. Contains MIlk, Wheat, Egg, Pecan Nuts, Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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