Is Specially Selected 4 Salted Caramel Blondie Hot Cross Buns Gluten Free?

Ingredients

Wheat Flour (wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salted Caramel Fudge Pieces (10%) [sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk)), Glucose Syrup, Butter (milk), Cocoa Butter, Water, Maize Starch, Thickener: Cellulose; Salt], Toffee Fudge Pieces (6%) [sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk)), Glucose Syrup, Butter (milk), Water, Cocoa Butter, Thickener: Cellulose; Maize Starch, Sea Salt], Blonde Cocoa Chips (3%) (raw Cane Sugar, Oat Flour, Cocoa Butter), Yeast, Malted Rye, Wheat Gluten, Potato Dextrin, Salt, Rapeseed Oil, Coconut Oil, Flavouring, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Glucose Syrup, Modified Maize Starch, Flour Treatment Agent: Ascorbic Acid. Contains Wheat Flour, Wheat Gluten, Milk, Rye, Oat. May Also Contain Sesame And Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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