Is SPECIALLY SELECTED 4 ULTIMATE PORK SAUSAGES Delica Low FODMAP?
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Why it's not low FODMAP
- dried onions
- chickpea flour
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SH OUTDOOR BRED PORK SAUSAGES WITH ADDED SEASONING AND FILLED TIONS FOR USE: Remove all packaging. NUTRITIO wash hands, all surfaces and utensils after handling raw meat. liances vary, the following are guidelines only. TYPICAL (grilled) LL Place under a preheated medium/ លា high grill for 18-20 minutes, turning frequently. YER This product is suitable for cooking in an air fryer. Please refer to the manufacturer's instructions for your air fryer. of whi 18-20 mins Energy Fat of whic Carboh roduct is thoroughly cooked and piping hot throughout, no at remains and the juices run clear. Do not reheat. Not suitable wave cooking. ENTS %), Water, Rice Flour, Chickpea Flour, Sea Salt, Diphosphates; Cornflour, Sugar, Ground Cayenne Ground Ginger, Ground Mace, Ground Nutmeg, Ground pper, Preservative: Sodium Metabisulphite, Yeast Dried Sage, Dried Thyme, Dextrose, Antioxidants: Acid, Sodium Ascorbate; Dried Onions, Rapeseed Oil, g. Filled into Natural Pork Casings. ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.