Is Specially Selected Hazel Nut-Cracker Low FODMAP?

Ingredients

Belgian Milk Chocolate (52%) (sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (soya); Natural Vanilla Flavouring), Double Cream (milk), Chocolate Covered Biscuit Balls (11%) [milk Chocolate Coating (sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Lactose (milk), Whey Powder (milk), Anhydrous Milk Fat, Emulsifier: Lecithins (soya)), Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegetable Fat (palm Oil, Rapeseed Oil), Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Wheat Gluten, Salt, Glazing Agent: Gum Arabic], Glucose Syrup, Sucrose, Coconut Oil, Rapeseed Oil), Hazelnuts (6%), Caramel [glucose Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Sugar, Water, Palm Oil, Modified Maize Starch, Emulsifiers: Lecithins (soya), Mono- And Diglycerides Of Fatty Acids; Flavouring, Salt, Preservative: Potassium Sorbate; Gelling Agent: Pectins; Acid: Tartaric Acid], Salted Butter (butter (milk), Salt), Partially Inverted Refiners Syrup, Mini White Marshmallows (glucose-fructose Syrup, Sugar, Water, Pork Gelatine, Dextrose, Maize Starch, Flavouring), Water, Cornflour, Sea Salt, Colour: Iron Oxides And Hydroxides. *rainforest Alliance Certified. Find Out More At Ra.org Contains Milk, Soya, Wheat and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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