Is Specially Selected Pumpkin & Sage Goat Cheese Risotto Vegetarian?
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Ingredients
Arborio Rice, Dehydrated Pumpkin, Pasteurized Process Cheese Powder (goat Cheese [goat Milk, Salt, Rennet], Salt, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Maltodextrins, Natural Flavor, Pasteurized Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate Disodium Phosphate), Sugar, Yeast Extract, Onion Powder, Salt, Chopped Sage, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.