Is Specially Selected Spinach & Mozzarella Ravioli Low FODMAP?
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Why it's not low FODMAP
- roasted garlic powder
- garlic
- roasted garlic flavor
- roasted garlic
- organic garlic powder
- organic onion powder
- wheat flour
- natural flavoring
- natural flavor
- whey
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers (guar Gum, Xanthan Gum, Locust Bean Gum), Spinach, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes),parmesan Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese Flavor (granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water. Salt, Natural Flavor, Citric Acid), Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Butter (cream, Natural Flavoring), Roasted Garlic Flavor (roasted Garlic, Roasted Garlic Powder, Salt, Corn Starch, Water, Sesame Oil, Canola Oil, Eggs, Garlic, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Sea Salt, Black Pepper, Sage Powder. Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beta-carotene. Contains: Wheat, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Specially Selected Spinach & Mozzarella Ravioli is available at 1 retailer
About this product
Pasta · Frozen