Is Specially Selected Tikka Masala Vegetarian?
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Ingredients
Water, TOMATO (16%), SINGLE CREAM (13%) (Milk), Yogurt (Milk), ONION (10%), TOMATO PASTE (10%), SPICE CAP SEASONING (3%) Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Rapeseed Oil, Ginger Purée, Sugar, Garlic Purée, Modified Maize Starch, Salt, Coriander Leaf, Concentrated Lemon Juice, Paprika Powder, Acidity Regulator: Lactic Acid; Turmeric Powder, Chili Powder, Cumin Powder, Colour: Paprika Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.