Is Specialty Bakers Lemon Meringue Pie Low FODMAP?

Ingredients

WATER, SUGAR, UNBLEACHED WHEAT FLOUR, VEGETABLE OILS (PALM, SOYBEAN AND HYDROGENATED SOYBEAN), HIGH FRUCTOSE CORN SYRUP, TAPIOCA STARCH-MODIFIED, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP, LEMON OIL, LEMON PEEL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, BUTTER (CREAM, NATURAL FLAVORING), CANOLA OIL, CARAMEL COLOR, CAROB BEAN GUM, CELLULOSE GUM, CORN STARCH, CREAM OF TARTAR, DEXTROSE, EGG WHITES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ALUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SORBIC ACID, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (FOR COLOR), VANILLIN, YELLOW 5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole