Is Specialty Foods Mama Turney's Pecan Pie Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, WHOLE EGG, WHEAT FLOUR, VEGETABLE SHORTENING, PECANS (TREE NUTS) VANILLA FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, ARTIFICIAL BUTTER FLAVOR, CITRIC ACID, SOY LECITHIN, WATER, DEXTROSE, BAKING SODA, SOYBEAN OIL, COTTONSEED OIL, BETA CAROTENE, TBHQ, DIMETHYLPOLYSILOXANE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.