This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Speck smoked prosciutto Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Firmly smoky and savory with mild umami notes, it offers a tender, slightly chewy texture and thin, pliable slices. Commonly used on charcuterie boards, in sandwiches, atop pizzas or salads, and wrapped around fruit or vegetables. Reviews often note authentic smoke, consistent slicing, and occasional variability in intensity and packaging.

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Ingredients

Pork, Salt, Dextrose, Spices, Natural Flavour, Sodium Nitrite, Sodium Nitrate, Smoke

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Speck smoked prosciutto is available at 1 retailer

Metro

About this product

Meat · Slice

Flavor
SavorySaltySmokyMeaty
Texture
DryTender
Commonly used for
SandwichSnackingGarnishing
Low FODMAP? Speck smoked prosciutto | Spoonful