Is Spectrum Culinary Organic Coconut Oil Expeller Pressed -- 14 fl oz Low FODMAP?
Description
Spectrum Culinary Organic Coconut Oil is a high-quality product that is expeller pressed and unrefined. It is USDA Certified Organic, ensuring its purity and quality. With 9 grams of medium chain triglycerides per serving, this coconut oil offers potential health benefits. Unfortunately, there is no information available about what people think or say about this specific product.
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Description
Spectrum Culinary Organic Coconut Oil is a high-quality product that is expeller pressed and unrefined. It is USDA Certified Organic, ensuring its purity and quality. With 9 grams of medium chain triglycerides per serving, this coconut oil offers potential health benefits. Unfortunately, there is no information available about what people think or say about this specific product.
Ingredients
Organic Coconut Oil, Bottle In A Facility That Produces Peanut Oil, Product Of The Philippines, Bottle In A Facility That Produces Peanut Oil, Product Of The Philippines
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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