Is Spectrum Eggless Vegan Light Canola Mayonnaise Vegetarian?

Ingredients

Filtered Water , Expeller Pressed Canola Oil , Cornstarch , Distilled White Vinegar , Apple Cider Vinegar , Sea Salt , Soy Protein Isolate , Lemon Juice Concentrate , Xanthan Gum , Onion Powder , Natural Vitamin E , Mixed Tocopherols , Rosemary Extract , Mustard Oil , Turmeric Extract , Extractives Or Paprika .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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