Is Spectrum Naturals Organic Mayonnaise, 16 Oz. Vegetarian?
Description
Smooth, creamy spread with a mild, slightly tangy flavor and thick, spreadable texture. Commonly used on sandwiches, in salads and dressings, and as a base for dips. Reviewers note consistent creaminess, easy spreadability, and versatile uses; some mention a subtle, understated taste rather than strong richness and reliable jar size.
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Description
Smooth, creamy spread with a mild, slightly tangy flavor and thick, spreadable texture. Commonly used on sandwiches, in salads and dressings, and as a base for dips. Reviewers note consistent creaminess, easy spreadability, and versatile uses; some mention a subtle, understated taste rather than strong richness and reliable jar size.
Ingredients
Organic Expeller Pressed Soy, Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Distilled White Vinegar, Organic Honey, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Contains: Eggs, Soy, Contains: Eggs, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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