Is Spectrum Organic Mayonnaise with Extra Virgin Olive Oil -- 12 fl oz Vegetarian?
Description
Smooth, creamy mayonnaise with a mild, slightly tangy taste and a silky, spreadable texture. Commonly used as a sandwich spread, dip base, and emulsifier in dressings, sauces, and salads. Reviewers often cite consistent creaminess and versatile use; occasional comments mention a looser consistency compared with traditional jarred mayonnaises; everyday use.
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Description
Smooth, creamy mayonnaise with a mild, slightly tangy taste and a silky, spreadable texture. Commonly used as a sandwich spread, dip base, and emulsifier in dressings, sauces, and salads. Reviewers often cite consistent creaminess and versatile use; occasional comments mention a looser consistency compared with traditional jarred mayonnaises; everyday use.
Ingredients
Organic Expeller Pressed Soy, Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Extra Virgin Olive Oil, Organic Distilled Vinegar, Organic Honey, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Expeller Pressed Soy, Canola Oil, Organic Lemon Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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