Is Spectrum Sunflower Oil Organic High Heat Refined - 16 Fl. Oz. Vegetarian?

Description
This high-heat refined sunflower oil offers a neutral, mild flavor and a light, smooth texture, commonly used for frying, sautéing, roasting, baking, and salad dressings. Reviewers frequently note its reliable performance at high temperatures, clean taste, and good value, with occasional comments about packaging convenience and mild aroma noted occasionally.

Description
This high-heat refined sunflower oil offers a neutral, mild flavor and a light, smooth texture, commonly used for frying, sautéing, roasting, baking, and salad dressings. Reviewers frequently note its reliable performance at high temperatures, clean taste, and good value, with occasional comments about packaging convenience and mild aroma noted occasionally.
Ingredients
Expeller Pressed Unrefined High Oleic Organic Sunflower Oil
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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