Is Spence Lox in a Box Low FODMAP?

Ingredients

Smoked Salmon (Atlantic Salmon, Salt, Hardwood Smoke), Organic Cream Cheese (Cultured Organic Pasteurized Milk And Cream, Organic Whey, Salt, Organic Locust Bean Gum), Toasts (Enriched Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pam And Canola Oil, Leavening (Yeast), Salt, Soy Lecithin, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spence Lox in a Box is available at 1 retailer

About this product

Snack · Slice, Spreadable