Is Sperri Complete Meal Original Strawberry Shake Low FODMAP?

Ingredients

Purified Water, Protein Blend* (pea Protein*, Hemp Protein*), Tapioca Maltodextrin*, Tapioca Syrup*, Maple Syrup*), Sunflower* Or Safflower* Oil, Natural Flavours*, Hemp Seed Oil*, Vitamin And Mineral Blend**, Sunflower Lecithin*, Guar Gum*, Dha-rich Algal Oil, Sea Salt, Gellan Gum, Rosemary, Mixed Tocopherols (antioxidant). Organic. **vitamin And Mineral Blend: Dicalcium Phosphate, Magnesium Phosphate, Magnesium Carbonate, Calcium Carbonate, Ascorbic Acid (vitamin C), Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Gluconate, D-calcium Pantothenate, Ferric Orthophosphate, Thiamine Mononitrate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Copper Gluconate, Riboflavin (vitamin B2), Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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